
While staying at the Lost and Found Hostel in Panama's Fortuna Forest Reserve, we followed their advice and picked one of their recommended activities to do in the nearby area and spent a day exploring the gorgeous natural pools of Gualaca Canyon.
My mission while planning out my Central America trip was to make it as varied as possible, visiting both big cities and small towns, gorgeous beaches and remote forests. We started in Panama City before a snorkeling trip to Coiba National Park on the south coast. From there, we headed inland to the Lost and Found Hostel. Hidden into the forests of western Panama, the Lost and Found Hostel looks out over the Fortuna Forest Reserve and is a special place to spend a few nights.
My Central America trip covered five countries in five weeks; the first three (Panama, Costa Rica, Nicaragua) with my partner Tobi and the last two (Guatemala, Belize) with Ina, one of my best friends from Salzburg.
Although it was a lot of work, I made daily vlogs on Instagram reels of every single day of my Central America trip which I branded "the backpacking series".
→ Check out my episode of the Backpacking Series of visiting Gualaca Canyon!
The Gualaca Canyon is in Gualaca, which we visited while staying at the nearby Lost and Found Hostel. The information below is specifically about how to get to Gualaca Canyon.
→ Find out how to get to the Lost and Found Hostel in my complete guide!
By bus: The easiest way to reach Gualaca is by public bus. The closest "main" bus station to Lost and Found Hostel is in David, which is where you'd transfer from elsewhere in Panama. Buses come from Almirante (on the northern coast from where you take the ferry to Bocas) heading towards David about every half-hour; just wave at one as it comes past down the road and let them know you're heading to Gualaca. This bus cost USD $2 per person each way and took about 30 minutes. Here is where you get off the bus in Gualaca.
Once you get off the bus in Gualaca, you need to walk about 15 minutes up C. Los Cangilones road past the baseball pitch.
By car: If you have decided to travel through Panama or Central America by car, you can also travel to Gualaca by car. There is parking available at Gualaca Canyon for a small fee. I don't have any experience with driving in Panama so please do your own research here.

The bus stop in Gualaca

Next to the bus stop - follow the sign!

Walking down C. Los Cangilones road to the Gualaca Canyon

Walking down the road to Gualaca Canyon

Visiting Gualaca Canyon is free! Once you reach the entrance point at the end of C. Los Cangilones, a set of steps will bring you down into the canyon.
Formed over thousands of years, a sparkling clear river runs through Gualaca Canyon, creating lots of natural pools to swim in, cliff-jumping spots for daredevils and the perfect place to have a picnic. Families tend to congregate near the entrance, so I suggest hiking a little bit up the canyon and you're very likely to find a pool all to yourself to hang out in in the heat.

First view of Gualaca Canyon















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Hi! I’m Jana, a Dutch-German-British-Canadian with a dream of seeing every country in the world. I am a storyteller, photographer and adventurer passionate about documenting and sharing my travels.